As a certified somatic educator and trauma-informed counsellor, I offer gentle yet profound bodywork that helps release patterns of stress, tension, and trauma stored in the nervous system, stories that words alone can’t express. Many people come to this work sensing something is “off” but find talk therapy alone isn’t enough. Drawing on principles similar to those in The Body Keeps the Score by Bessel van der Kolk, these sessions honour how life experiences are held in the body. Through mindful touch, movement awareness, and nervous system education, sessions support: • Releasing long-held emotional tension • Reconnecting with your body’s sensations • Restoring natural regulation and resilience • Recognizing your body’s signals and wisdom • Reclaiming a sense of safety and presence Please Note: While I am trained as both a somatic practitioner and counsellor, these sessions focus solely on bodywork, not talk therapy, allowing for deep somatic processing. Each session is tailored to your needs, meeting you exactly where you are, whether you’re working through trauma, chronic stress, or simply seeking greater ease and embodiment.